Now that the weather is starting to warm up, many of us will be getting more activity. It's always great to get outside for a walk or run on a bright, sunny day.
Over the weekend, I learned something that I had never even contemplated. I've been buying running shoes for years and always wondered what the extra eyelet was for. Even if you purchase a pair of shoes with the laces already in place, they are never threaded through that hole.
Well, this brief video explains exactly what that eyelet is for. It allows you to create a loop that will help cinch the shoe tightly so that it fits better around the back of your heel!
Best of luck as you continue on your fitness adventure!
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